Fasting Principles 101

Service Description

In the Fasting 101 course for beginners, participants will gain a comprehensive understanding of the fundamentals of fasting and its benefits for overall health and well-being. The course will explore various fasting protocols, including intermittent fasting, alternate-day fasting, time-restricted eating, and extended fasting. Participants will learn how to choose the right fasting method based on their goals, lifestyle, and health conditions. The course will also cover essential topics such as the science behind fasting, tips for managing hunger and energy levels, and strategies for breaking a fast safely. By the end of the course, participants will feel empowered to incorporate fasting into their routines and optimize their personal health journey.